You can participate this workshop both in the studio and online, as it will also be livestreamed from the studio.
Reduce stress in your life, and start to live from a deeper level of relaxation! This workshop teaches you the philosophy and basics of Mindfulness / Vipassana Meditation, and is preliminary to the full 8-weeks Mindfulness Meditation Course in March - May 2024.
After 42 very successful workshops since November 2009, because of popular demand (and great results; read "What participants say about the Mindfulness Meditation Workshop" at the bottom of this page), we will continue again on a regular basis in 2024!
Date: Saturday 2 March 2024
Time: 14.15 – 17.45hr
Costs: € 79
Location: YogaYatra Studio, Amsterdam-De Pijp
Note if costs are (partly) paid by your company / can be declared we add 25 % to the price. You will then also receive an invoice.
The meditation workshop is for everyone, you do not need to be a yoga / meditation practitioner! So bring your friends / partner too, and discover the health- and life coaching benefits of meditation together!
Straight after this introductory workshop the full 8-weeks Mindfulness Meditation Course will start on 8 Monday evenings from 20-22hr on Mon 4, 11, 18, 25 Mar & 8, 15, 22 Apr & 13 May 2024 (excl. Easter & May School Holidays). We encourage you to join the full 8-weeks course to develop your own personal meditation practice and integrate meditation and mindfulness into your daily life!
“Meditation is about lifestyle. It is a spiritual practice that leads you into the depths of your soul and heart so that you can live from within that zone in every moment. It is about mindfulness: being in the here and now, present to what is in front of you without trying to change it.” ~ Baron Baptiste, Journey Into Power.
About Mindfulness / Vipassana Meditation
Mindfulness Meditation is based on Vipassana, which is a Buddhist meditation technique. Vipassana means “seeing the things as they really are” or observing the reality inside, the truth within oneself.
The technique is basically to sit or stand still, to step back inside yourself and to observe every-thing that is coming up within you: thoughts, emotions, physical sensations, sensory stimuli, to look at them one by one, from moment to moment - as they are, without being judgemental, without creating more thoughts, without taking action, without getting involved, without analyzing them, without trying to change them; in other words to be in full acceptance of What Is, and from there to let your thoughts, emotions, physical sensations, and sensory stimuli disappear and dissolve, so that you can find inner peace and connect with the stillness of your soul and heart, i.e. your Inner Consciousness, and subsequently start to live from there.
“You can free yourself from the mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. When you listen to that voice, do not judge, be there as the witnessing presence. When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. As you listen to the thought, you feel a conscious presence -your deeper self- behind or underneath the thought, as it were. The thought then looses power over you and quickly subsides. When a thought subsides you experience a discontinuity in the mental stream - a gap of “no-mind”. At first the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain peace and stillness inside you. This is the beginning of your natural state of felt oneness with being, the beginning of enlightenment, which is usually obscured with the mind.” ~ Eckhart Tolle, The Power of Now.
Here’s how Mindfulness / Vipassana Meditation can help
The meditation technique we teach is especially effective for those people who are looking for ways to reduce stress, worries, anxiety, panic attacks, depression, and emotional distress. For those who have busy professional/private lifes and seek a better work-life balance and are looking for ways to de-stress and relax. For those who seek a better quality of life with more balance and focus. For those who would like to learn how to turn off their busy minds every now and then, to find more peace, clarity and focus in what they do. For people who are overstrained or having a burn-out. For those who suffer from sleeping disorders (like having difficulty falling asleep because of a worried, busy mind), or for those who suffer from pain for instance from headaches or chronic pains and are looking for ways to relieve or cope with the pain. For pregnant ladies who wish to find relaxation during pregnancy, want to use the technique for better being able to cope with the pains and discomforts of labour, and want tools to help them cope with the busy life of being a new mum. Mindfulness Meditation can also help for people who e.g. like to quit smoking or other addictions.
Health Benefits of Mindfulness Meditation
- Sleep improves
- Pain decreases: decrease of muscle tension (any pain due to tension) and headaches
- Stress reduction, a deeper level of relaxation
- Mood improves
- Self-awareness, self-acceptance and self-actualization increase
- Anxiety and depression decrease
- Concentration, learning, and memory improve
- Mental strength improves
- Immune system is enhanced
- Reduction of emotional distress
Life Coaching Benefits of Mindfulness Meditation
- Find the answers and truth that lie within you
- Live your life from a heart-centered place that honors your spiritual wisdom
- Observe how your mind works and how it can be conditioned with past experiences
- Change old thinking and behavioral patterns that have kept you stuck or have held you back
- Let go of old belief systems that no longer serve you
- Develop self confidence, self-esteem, and self-love
- Create a life balance for greater well being - mind, body and spirit
- Enjoy a whole new way of being that brings you inner peace, fulfillment, life purpose, and motivation
- Learn to really live in the Now, in this present moment and let go of a past you cannot change and a future that is unforeseen. Now is when your life is happening! The power to create life is Now! Discover that the potential for real happiness and success is in each present moment and live with passion
- Let go of clinging, attachments, and expectations. Let go of likes and dislikes. Reach a state of equanimity and peace
- Accept What Is, let go of frustrations and emotions generated by not being able to really let go
- Synchronize with and surrender to the Flow of Life
- Learn to calm the ego fears, doubts and worries to hear the voice of your spirit
- Master the mind and achieve physical, mental, emotional, and spiritual harmony in life
The workshops are for ALL LEVELS meditation and yoga practitioners. The workshops will be taught bi-lingual (Dutch / English).
Workshop Preparation
- Dress in comfortably sitting clothes (like sweatpants and sweatshirt/hoodie) with warm socks and bring something warm like a light shawl/blanket, to keep you warm during meditation.
- In the studio we have yoga mats, blocks & bolsters to sit on, but feel free to bring your own mat or your own meditation cushion if you have one.
- Bring a small bottle of water for refreshment, and a notebook & pen if you like to make notes during the session.
- Please follow our Studio Hygiene Protocol when you visit the studio.
Subscription & Payment
When you subscribe please let us know whether you would like to participate the workshop in the studio or online.
You can subscribe yourself for the workshop by filling in the booking form below (with respect to the data you supply to us, we refer to our Privacy Policy). You will receive a registration email with our bank details. To hold a spot for you in the workshop, the payment is due within 8 days of your subscription. Your subscription will be confirmed again, as soon as your payment has been received.
Note if costs are (partly) paid by your company / can be declared we add 25 % to the price. You will then also receive an invoice.
Cancellation policy: no refunds will be granted for cancellations or for failure to attend the workshop, regardless of reason.