Yoga Therapy is offered in a private setting (1-on-1) and is for all levels yoga practitioners, but also for people with no yoga experience at all.

The Yoga Therapy sessions are therapeutic, we do exercises and practices to help you heal from or bring relief to specific physical- or mental complaints you may have. Yoga Therapy is recommended for people with certain injuries, physical restrictions or complaints, and suffering or recovering from specific illnesses. For instance people having problems with their back, neck, shoulders, hips, knees, or feet, people suffering from headaches, fatigue, or insomnia. They are also perfect healing sessions for people with a burn-out / overstrainedness.

Corine has therapeutic yoga experience and has succesfully helped people in many areas, for instance:

  • Neck - and Back Hernia
  • General Neck complaints
  • Shoulder problems, like Frozen Shoulders
  • RSI complaints (hand-wrist-arm-elbow-shoulder-neck)
  • Lower-, Middle-, Upper Back complaints
  • Prolapsed / Slipped Disc (Verzakte wervelschijf) - stage before Hernia
  • Sacroiliac Joint Dysfunction / SI Joint Pain (Sacro-iliacale / SI-gewrichtspijn)
  • Sciatic Pain / Sciatica (Ischias)
  • Piriformis syndrome
  • Hip problems, like Pelvic Girdle Pain / Instability (bekkenpijn, bekkeninstabiliteit), uneven hips
  • Prenatal & Postnatal physical complaints, e.g. in Back, Core, Pelvis (bekken), Pelvic Floor (bekkenbodem)
  • General Hyperextension of joints like Elbow, Knee (hyperextensie, overstrekking van de elleboog, knie)
  • Knee injuries, like:
    • Runner's Knee
    • Meniscus- or Cross Ligaments (kruisbanden) injuries
    • Cartilage Damage in knee (kraakbeenschade)
  • General Leg- and knee problems, like:
    • Knock / Kissing knees (genu valgum, X-benen), Bow legs (genu varum, O-benen)
    • general problems with calf- and thigh muscles (too tight or too weak)
    • hyperextension of knee (hyperextensie, overstrekking van de knie)
    • Iliotibial Band (IT Band) Syndrome (Iliotibiaal band syndroom) - ITBS
  • Leg length discrepancy (LLD) (beenlengteverschil) resulting in back, hip, knee, and foot complaints
  • Foot complaints, like:
    • heel spur (hielspoor), Plantar fasciitis (Plantaire fasciitis, peesplaatonsteking)
    • collapsed arches (doorgezakte voeten), flat feet (platvoeten), hollow arches (holle voeten)
    • restrictions in walking e.g. because of nerve pinch (zenuwafknelling) in foot
    • mobility (beweeglijkheid) problems of foot
  • Toe problems, like bunion (hallux valgus) (big toe bending heavily in toward other toes), and claw toes (klauwtenen)
  • Fluid retention (vochtophoping) in legs & ankles & feet
  • Tendonitis (peesontsteking) in e.g. hand, wrist, elbow, shoulder, knee, foot
  • Rheumatoid- and Arthritis complaints
  • General Restrictions in Mobility (beperkingen in beweeglijkheid)
  • Hypermobility / hyperflexibility of joints like elbow, knee (hyperbeweeglijkheid van gewrichten als elleboog, knie)
  • Hormonal- and Fertility Yoga (hormoon- en vruchtbaarheidsyoga)
  • Menstrual problems
  • Heart- and vascular problems, like high heart rate and high blood pressure
  • Tinnitus (oorsuizingen)
  • Recovery from Brain Concushion (hersenschudding) and Brain Contussion (hersenkneuzing) complaints
  • Breathing problems
  • Sleeping problems, like Insomnia (slapeloosheid)
  • Burn-out, overstrainedness (overspannenheid), or heavy stress complaints
  • Headache, Migraine

Since Corine started teaching in 2005 she has gained a lot of knowledge and experience in the area of Yoga Therapy (see Corine's Yoga & Coaching Education) and in this area also studied with Martin Kirk and Doug Keller.

Please contact Corine directly to arrange a session.