Christmas and the New Year can be a busy time where you find yourself in stressful situations preparing a big dinner, hosting guests and family, traveling from one place to the other... For the Margriet More magazine Corine compiled a series of simple and quick yoga-, breathing-, and meditation exercises to give you some stress-relief during the busy Christmas Holidays. You can do them at any moment of the day, wherever you are. Lying on your bed, seated on a chair or standing while cooking. Even at the table during your Christmas dinner! Big plus: relaxation has a positive effect on your digestion too!
Click here (in Dutch Adbobe PDF) to read the article for the Margriet More. Enjoy!