Now that the Winter is there and many of the corona regulations keep us unhealthily inside with too little movement and fresh air, we invite you to join us for a beautiful walk in nature combined with yoga & mindfulness exercises along our way.

Walking and doing your yoga and mindfulness practice outside surrounded by nature and fresh air is a wonderful, meditative experience. Being one with nature with the birds in the background, the view on the trees, the sun and wind on your skin, your feet in the grass or sand - makes Yoga & Mindfulness Walks a very grounding experience that gives you new energy and calms the mind. To be in nature is very healing. The repetition of your steps and the rhythm of your walking allows your mind to go quiet, and it gives you both physical and mental distance from whatever issues may be bothering you. An excellent outing to refresh your batteries physically, mentally, and emotionally!

Join the Group or Book us for a Private Walk

We organize dates ourselves for groups, but you can also book a private session with Corine using the Contact form on the website with your own group or by yourself.

We can go anywhere you like. A good location can be a not too busy park in Amsterdam or the Amsterdamse Bos. The price will depend on the number of people and for how long you would like to walk.

What To Wear & Bring

  • Be dressed in warm yoga / sports clothes like sweatpants, hoody, flexible wintercoat, and sneakers. Wear clothes that allow for a good range of motions with all of your limbs. Wearing extra layers is good to keep you warm.
  • Bring your own water bottle.
  • Bring your own corona-safety-kit:
    • Your own disinfectant hand gel (> 70% alcohol), paper tissues, maybe a small towel to sit on or if you sweat easily.
  • Do not forget to use your bathroom at home before you go to the walk.
  • No need to bring your yoga mat, for the yoga exercises we will use the means nature provides for us.

Corona Precautions for the Yoga & Mindfulness Walks

  • Only come to the session when you are healthy, we run a Healtch Check (PDF English / Dutch) with you beforehand.
  • We all have to keep 1.5 m distance from each other (unless you would be from the same household). To keep the 1.5 m distance also between the teacher and the students, the teacher will only guide you through the movements with verbal instructions and demonstrations, there will be no physical adjustments.
  • All General Hygiene Measures that apply to you in daily life also apply to you whilst joining the walk:
    • Sanitize your hands with (your own brought) disinfectant hand gel (> 70% alcohol) when needed e.g. before & after the session.
    • Do not shake hands or greet with hugs, a friendly nod will do or Namasté!
    • Sneeze and cough in your elbow or paper tissue.
    • Use (your own brought) paper tissues to blow your nose, for coughing or sneezing, and dispose them after use. Sanitize your hands after.
    • Avoid touching your face with your hands - specifically eyes, nose and mouth. Tip: use your underarm, scarf or tissue when you need to scratch or remove a hair!

Finally just like with the classes in the studio, also for our outdoor sessions we are obliged to keep a record for each session of each participant’s name, email-address, and telephone number for the GGD (municipal health service) Amsterdam. This is to be able to help the GGD in their source & contact research in case one of the class participants is diagnosed with the coronavirus and contacts need to be informed and instructed. If you have been diagnosed with the coronavirus while visiting our session, please inform us so we can report this to the GGD.