Detox Yoga Workshop: Sunday 15 Jan 2017

Time for an intense after X-mas Holidays cleanse! A good Detox to make you fit, slim, healthy, and shining!

Corine is offering Detox Yoga Workshops that provide you with an intense, transformative purification and revitalization of your whole body and mind! After 60 very successful workshops since Jan 2009, because of popular demand (and great results; read "What participants say about the Detox Yoga Workshop" at the bottom of this page), we will continue in 2017 on a bi-monthly basis.

Dates: Sunday 15 Jan 2017
Time: 10-13hr Detox Yoga (All Levels)
Costs: € 40
Location: YogaYatra Studio, Amsterdam-De Pijp

Click here for the 2013 Detox Yoga Poster (Adobe PDF)!

Watch a preview of Detox Yoga with Corine on YouTube (47 mins)!

“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ B.K.S. Iyengar

About the Detox Yoga Workshop

In the Detox Yoga Workshop we focus on Physical Postures (Asanas) and Breathing Exercises (Pranayamas) which activate and purify the digestive system and urinary system of the body. We cleanse the inner organs like the stomach, intestines, liver, spleen, and kidneys. A guided Meditation session is added to purify the mind. We will finish our workshop with a wonderful cup of Ayurvedic Detox Tea!

The benefits of Detox Yoga

  • Improvement of the digestive system
  • Excretory functions improve
  • A more regular bowel movement (less constipation)
  • Strength and stamina increase
  • Energy level increases
  • Weight normalizes and fat is reduced around the waist and belly
  • Immunity and general health increase
  • Skin improves
  • Stress reduces
  • An overall feeling of well-being!

The workshops are for ALL LEVELS yoga practitioners. For beginning and less advanced students we will demonstrate modified postures.

Please note: as in this workshop we will do a lot of twists and forward bends, we advise you to not attend this workshop when you are pregnant.

The workshops will be taught bi-lingual (Dutch / English).

Workshop Preparation

For general guidance on how to prepare yourself for the workshop (what to wear, eating, what to bring etc.), click here. Most important:

  • Make sure you attend the workshop on a fairly empty stomach. Give yourself ample digestion time after eating, at least 1.5 hours, and also eat something light.
  • Please bring your own mat if you have one (note if you haven’t got one, we will arrange one for you). A small bottle of water, a beach towel, and something warm like a light shawl/blanket/sweater (to keep you warm during meditation, breathing exercises and during final relaxation).

Subscription & Payment

You can subscribe yourself for the workshop by filling in the booking form below. You will receive a registration email with our bank details. To hold a spot for you in the workshop, the payment of € 40 is due within 8 days of your subscription. Your subscription will be confirmed again, as soon as your payment has been received.

Cancellation policy: no refunds will be granted for cancellations, regardless of reason, unless you can find someone to replace you. In all cases refunds will be processed after the workshop.

Sign up for the Detox Yoga Workshop: Sunday 15 Jan 2017

Please fill in the form below, 1 form per person. Fields marked with * are required.

Will you bring your own mat? *

What participants say about the Detox Yoga Workshops

Nikki Sterkenburg, Journalist:
"Being an active student in Corine's Detox Yoga Workshops does not only give me the benefit of an intense cleansing of my body and slimming down around my waist, it also helps me to stick to a healthy lifestyle. The workshops are challenging, but really helped me to turn inwards and reach a level of self-conciousness and self-awareness. I can not think of a better way to spend my free Sunday afternoon than partcipating in these energetic, inspiring and fun workshops!"

Anouk, Artist:
"A three hour yoga practice must be really heavy, boring or both, I thought when entering YogaYatra’s Detox Workshop on a sleepy Sunday afternoon. Soon, however, I was surprised by the relaxing and energizing effects of Corine’s class. I was not bored, not for a single moment. The postures were sometimes difficult and challenging, but never undoable. I felt very tired in advance of the workshop, but throughout the workshop I started to feel better. That day I went home with a rosy skin, a clear head and a peaceful mind. The second time I attended the Detox Workshop, I was in for another surprise. The many twists activated the bowels. I did no longer feel bloated. In the following days my body seemed to get rid of toxins and my waist slimmed down. I felt purified and slender. Of course I am curious what I may experience the next time. I am definitely hooked!"

Ayi, Sales Manager:
"I love going to yoga workshops, as it offers an extended understanding of the yoga practice. Especially the detox workshops held on Sundays with Corine. The workshop is a good mix of twistings, pranayama, and meditation (vipassana) that not only helps me to detox my body, but also to get rid of some negative feelings. The result is therefore a slimmer body (even the cellulite got much less!), better awareness of the body that reflects in the general body posture, a more activated digestive system and of course an uplifted feeling afterwards! Besides all these benefits, most importantly is that the workshops are also lots of fun and there is a good energy around, that is generated by (favourite teacher) Corine!"

Ancuta, Senior Banker:
"The detox yoga workshop is a fantastic experience, once you tried it you would like to repeat it as many times as possible! The carefully selected physical postures combined with the breathing exercises are very effective for detoxing. All this combined with the meditation makes the workshop a success with excellent results for the body and balancing effects for the mind!"

Claire, Executive Assistant:
"Having now taken three detox workshops with Corine, I can only say 'more please'. After the workshop I practically live in the loo, and the effect is also noticeable on my skin! The beginning of the class is always quite challenging, but even when I have had terrible back pain and felt like I could not fully participate, I still felt the benefit afterwards. Pranayama is wonderful and some of the exercises I have managed to incorporate into my life as they helped my sinuses. To my delight, after each workshop I also lost a couple of kilos! Corine's explanation of the why and how of each asana is as always crystal clear, her energy and guidance in the class gentle and loving. With the detox workshop she succeeds in making you sweat (and you do sweat), learn about your body, calm your mind with vipassana meditation and ultimately feel energised. Not a bad way to start the week!"

Twiggy, Lawyer:
"A quick note to tell you again how much I enjoyed the detox yoga yesterday afternoon. You were so clear and precise and you teach with such a wonderful lightness of spirit that I find it a real pleasure to learn yoga under your guidance. I loved the venue too - it was very uplifting to catch sight of the blue sky through the skylight especially with some of the trickier poses. And my skin seems to look brighter this morning!"

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